Who resists that scent of breakfast or mid-afternoon? For many people having a coffee is one of the hottest things there is, something almost like an addiction.
Reasons for this are not lacking. Coffee is perhaps the most widely consumed beverage in the world. Many wonder whether drinking coffee every day is good or bad. Taking the hook of that question that does not want to shut up “COFFEELIFIOUS” list 7 reasons why you should drink black coffee every day.
There are people who will love these motives and will drink a cup for each to celebrate.
1. It improves your liver and makes you healthier
Very few people know, he said, but drinking black coffee actually improves your liver. Research shows that people who drink four or more cups of coffee a day have an 80% lower chance of cirrhosis of the liver. Research also shows that who drinks this same amount has a 40% lower risk of developing liver cancer.
2. Drinking coffee makes you smarter.
One of the main substances contained in coffee, caffeine, is a potent psychoactive stimulant. When you drink coffee, some of that substance goes to your brain and generates a series of chemical reactions that make your brain work faster, improving your mood, energy, memory, response times, and overall cognitive functioning.
3. Stimulates metabolism
This goes to those who want to lose a few pounds. One of the substances associated with fat burning, caffeine, is found in almost all weight loss supplements. Maybe that explains a lot because drinking coffee stimulates the functioning of metabolism by about 11%. But that does not mean you should drink coffee instead of working out. Do both, exercise and drink coffee. In addition to leading a healthy life you will probably be happier having a good cup of coffee.
4. It has important nutrients
Coffee is an important source of antioxidants. It contains a number of nutrients, such as vitamins B2, B3, and B5, manganese, magnesium and potassium. It seems even hard to believe, but the human body absorbs more nutrients from coffee than from other popular sources of antioxidants like fruits and vegetables.
5. Coffee reduces the risk of type 2 diabetes
Some research shows that daily coffee consumption reduces the risk of diabetes by an average of 7% for each cup daily.
6. Reduces the risk of Parkinson’s
Parkinson’s disease is associated with falling dopamine levels in the body.
Caffeine has the effect of increasing dopamine levels in the brain. It is estimated that those who drink coffee regularly decrease the possibility of developing the disease from 32% to 60%.
7. Reduce your risk of heart disease:
Did you know that those who drink coffee regularly have a 20% lower risk of stroke and generally have lower rates of heart disease? Because, as caffeine increases heart rate, coffee is great for cardiovascular health. Few people know, but drinking a few cups of coffee a day has a similar effect to walking to keep the heart healthy.